Instead of me telling you what everyone else does like 1g protein is equal to 4 calories and that protein is made up of amino acids or that..

Amino acids can play an important role in the formation of hormones in the body. Hormones are chemical messengers that are produced

As we grow older, our bones, muscles, brain and skin need different nutrients to keep functioning properly. We all try to follow a healthy,

Welcome to a new year, I hope everyone had a great festive season, some good food and that you took some time off from the gym.

Instead of me telling you what everyone else does like 1g protein is equal to 4 calories and that protein is made up of amino acids