Cyclic dextrin and hydrolyzed whey protein are two popular supplements used by athletes and fitness enthusiasts to enhance their performance and recovery during workouts. When used together, they can provide several benefits:
Improved endurance: Cyclic dextrin is a highly branched carbohydrate that is absorbed quickly by the body and provides sustained energy throughout your workout. When combined with hydrolyzed whey protein, which is quickly absorbed by the body and provides amino acids for muscle repair and recovery, it can help improve endurance and reduce fatigue.
1 .Faster recovery:
Hydrolyzed whey protein is absorbed faster than regular whey protein and contains smaller peptides that are easier for the body to break down and use for muscle repair and recovery. When combined with cyclic dextrin, which helps shuttle nutrients to the muscles more efficiently, it can speed up recovery time and reduce muscle soreness. Hence can train the muscle more frequently.
2. Increased muscle protein synthesis:
The combination of cyclic dextrin and hydrolyzed whey protein can also help increase muscle protein synthesis, which is the process by which the body builds new muscle tissue. This is because cyclic dextrin helps increase insulin sensitivity, which is necessary for muscle growth, while hydrolyzed whey protein provides the amino acids needed for muscle repair and growth.
3. Improved hydration:
Cyclic dextrin is highly soluble and can help improve hydration during exercise by increasing fluid uptake in the body. This can help improve performance and reduce the risk of dehydration.
Overall, the combination of cyclic dextrin and hydrolyzed whey protein can provide several benefits for athletes and fitness enthusiasts looking to improve their performance and recovery during workouts. However, it’s important to note that supplements should not be used as a replacement for a healthy diet
and exercise routine, and you should consult with a healthcare professional before starting any new supplement regimen.