JLab Online Coaching


A personalized nutrition plan based on food preferences as well as your schedule. Training program to suit your strengths as well as work around your limitations, to achieve the fitness Goals that WE set out to achieve.

SKU: coach Category:
  • Secure payment via PayFast
  • Free shipping on orders over R1000

This is what we offer you:

After a consultation ,I will meticulously design your nutrition and training program taking into account, digestive issues, food allergies, energy levels , the training program will be laid out in 4 week block phases ,this will include the cardio plan communication will be done via the app. with weekly WhatsApp video calls or mobile calls to regroup and see how we are tracking progress. We believe that communication is key, therefore we have a 24/7 WhatsApp platform and a business hours mobile call policy.


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